FIFA 11+ Warm up to reduce injuries this season

Christmas has come around already!

As you’re spending some quality time and with family and friends over the well-earned break, here are some simple ideas to keep your body moving during the Christmas period.

Exam studying can be brutal. Hitting the books for hours can make things stiff, tight, sore, and altogether unpleasant.

So how does one counteract the study grind that comes with final exams, while still putting enough time in? Simple: efficient ‘movement snacks’. Here are five moves that your stationary, studying-body will thank you for:

Pain can feel like an absolute roller coaster. One day you are flying high, pushing through the pain, then the next few days your body crashes back down and won’t tolerate anything.

If you can clean the whole house or play 18-holes one day, but struggle to get out of bed the next, this is for you.

Let me introduce you to the Boom/BustCycle …read on

Don’t put up with your heel pain

Read on to see how we can help you!

Read on to learn about the symptoms and causes of Baker's Cysts, their treatment options, and how you can manage them at home with physiotherapy advice.

Give Athletic Groin Pain the boot!

How to get back in the game after an injury.

Read on to learn how we can help you diagnose and treat your groin pain.

Headaches can be debilitating and frustrating to manage. In this article we discuss some common types of headaches, and how physio is involved in their treatment.

3 Common types of headaches include:

1. Neck – related headaches (cervicogenic)

2. Tension headaches

3. Migraines +/- aura

“If you had a car that your mechanic called “degenerative”, would you want to drive it? Probably not.

But lots of pain free people have OA.

Did you know that of people over the age of 40 without pain, up to 43% show osteoarthritic changes in their knees on MRI. Think about that - in adults without pain, four out of ten might have OA-looking knees! This means that you CAN!

So you’ve decided to bite the bullet and give Pilates a go, but where now?

Pilates is an excellent exercise option for building core strength, stability, joint mobility, balance and postural control.

Finding the right class AND instructor for you is important to ensure you the get the most out of your class in terms of both enjoyment and results.

Exercise is an integral part of your pregnancy journey. It has been shown to improve outcomes for mother and baby both during and long after pregnancy. The following information is relevant for an uncomplicated pregnancy. Prior to starting an exercise program, women should be screened by a physiotherapist…click for more >>>

Leanne had started to notice that she was unable to lie on her left side at night without pain.

Her hip had started to ache if she crossed her legs when sitting, as well as after long periods of sitting or driving.

Leanne had stopped her regular exercise class as it was the same time she needed to pick her grandchildren up from school. Click to read on…

Jane, a woman in her sixties, came into the clinic after a week of significant neck and right arm pain.

The pain was impacting everything from driving to working to sleeping.

In addition to neck pain, Jane was experiencing significant pain across her right shoulder and into the forearm, occasionally accompanied by pins and needles.

To add insult to injury Jane was unsure what she could have done to possibly make her neck so irritated; all things considered she was in a fair bit of strife! read on >>>

Rosie came to us wanting to ‘get moving again’ with Group Physio (previously known as

Clinical Pilates). During her assessment we identified that Rosie needed help with her

balance, as well as help getting her hip and leg muscles stronger. The assessment allowed… read more >>

A 25 year old surf lifesaver and avid outdoorsman, who for confidentiality reasons will be called Tom, sought help with his right shoulder following years of niggles and flare ups. For Tom this meant…

THis is a collection of freely available YouTube videos from Craig Allingham which my patients have found helpful for prostate related issues.

Did you know that a physiotherapist can help you look after your lungs?

In our professional training, physiotherapists spend many hours understanding the cardiac and respiratory systems and how to make sure they function effectively.

We utilise something called the Active Cycle of Breathing Techniques to address many lung related issues and promote good respiratory health in those even without issues

[Stay strong - Hinge Pattern] ❤ Key movement competency for keeping strong 🏋️‍♂️ Deadlift series

I am often asked what to use on injuries.

It is almost universal that everyone wants to get better faster, but sometimes pain can become persistent unless dealt with properly.

We mostly advocate strengthening programs and adjusting small habits that may be contributing to your symptoms.

THIS IS NOT A SPONSORED POST - JUST OUR EXPERIENCE WITH A GOOD PRODUCT

Why do we use fisiocrem?

I hadn’t been a fan of using creams in my treatments.