[VLOG] Deadlift: Stronger legs back and core

Written By Brad Williamson

[Stay strong - Hinge Pattern] ❤ Key movement competency for keeping strong 🏋️‍♂️ Deadlift series pt1: compound movement for hamstrings ✅Slide bar down the legs ✅Keep knees relatively straight ✅Keep back flat ✅When bar gets to knees ✅Come back up ✅Squeeze your bum into the top postition Note: Your individual needs may differ. Call us on 08 94092277 to find out how this can help you! or book here

Brad Williamson
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