Looking for some fresh inspiration on the bridge exercise? See below or check out the video for some variations to try!

The bridge is a commonly used exercise to help with rehabilitation of many areas of the body; including lower back, hips, knees and ankles. When doing a bridge you should feel activation in… click above to read more

Useful for foot, ankle, and knee rehab as well. We know that strength training is really important in these rehab areas

“if you can do more than 10 to 12 reps of an exercise, it's probably a bit too easy for you”

I'm going to go through a few quick and easy variations of the calf raise and feel free to… click above read more

Here is some of my favorite low back stretches.

If your back is feeling a little bit stiff or sore, sometimes stretching it out is a nice way to improve those symptoms.

Keys to remember for low back stretches… read more

What is Osteoporosis and Sarcopenia?

Osteoporosis is defined as a reduction in bone density and strength, which translates into an increased risk of fractures. Sarcopenia refers to a reduction in the amount and strength of muscle mass

Osteoporosis and sarcopenia are important health issues that become increasingly common as we age. Click above to read more

Our classes are Pilates-informed group sessions which are focussed on building strength,

core stability, mobility, control and posture.

Our classes involve a mix of Pilates based equipment (such as the reformer, Cadillac and

barrels), as well as more standard gym equipment including weights, gym balls and… click above to View Post

Knee pain is one of the most common conditions we see at our physio clinic in Madeley, Perth.

If there hasn’t been a specific incident, often the pain will be preceeded by a spike in activity, or … click read post for more…

As of April 1st, 2019, private health insurers are no longer providing extras cover for a range of natural therapies, including Pilates classes. > click view post to read more

The GLA:D program is an exercise program initially run in Denmark for those with hip and/ or knee osteoarthritis. Research has shown that it reduces the symptom progression of arthritis by a HUGE 32%!!! CLICK READ POST FOR MORE

Ankle sprains are common

Ankle sprains are one of the most common injuries we see hobble through our door – they account for up to 25% of all sporting injuries. 

Lateral ankle sprains are the most common, which involves a roll onto the outside of the foot. This causes stretching or tearing of the ligaments on the outside of the ankle… click above to read more ☝☝☝

Having your pointe shoes fitted professionally can help prevent some of the nasty effects of pointe such as blisters, toenail issues, bunions, and even stress fractures. 

There are many different brands and styles of pointe shoe. Some dance schools have a preferred brand, so it’s good to check with your teacher before your fitting. Each foot is a different shape and size, which will determine which style to wear.  Click read more for more info…

“Am I ready for pointe shoes?”

Is a question I have been asked many times, by young dancers with stars in their eyes.

Being fitted for your first pair of pointe shoes is a long-awaited step for many dancers, and is a moment I have not forgotten!  ….click read more to continue

Rotator cuff issues can cause pain at the front or back of shoulder, down the arm, or even up into your neck. You may also experience loss of movement of the shoulder and/or weakness in your arm.

Rotator cuff tears are common. They affect 20-22% of the population, and… (click VIEW POST ↑↑ to continue reading)

Most commonly pain in the Achilles region comes about after it experiences activity that is out of the ordinary. Depending on your activity level this could range from running for the bus, walking on the beach or running 20 minutes when you only usually run 10. Click the pic to learn more

You may be wondering how to prevent back problems springing up while gardening?

We know it can be hard to stop gardening when there is so much to do!

The Weekend Warrior is too often a scene that plays out in my waiting room each week.

Confused as to whether or not ice or heat is right for your injury? Be confused no more! Let us fill you in on everything you need to know! 

Have you found yourself in this scenario before …

Are you sitting TOO straight?

How many times have you been told ‘sit up straight!’? I can guarantee it is a lot more than you have been told to slump! However, the current back pain

Short answer is both! It’s all about timing, in the early stages it is advisable to avoid stretching as this will strain the injured fibres further, preventing the reparation process and thereby