What are osteoporosis and sarcopenia?

• Osteoporosis is defined as a reduction in bone density and strength, which translates into an increased risk of fractures.

• Sarcopenia refers to a reduction in the amount and strength of muscle mass

• Osteoporosis and sarcopenia are important health issues that become increasingly common as we age.

• Osteoporosis refers to a reduction in bone density and strength, whilst Sarcopenia is characterised by a loss of muscle mass and function.

• Both pose serious risks to long term wellbeing as they are associated with an increased risk of falls and fracture.

How do I know if I have Osteoporosis?

• A diagnosis of osteoporosis is generally confirmed with the use of dual-energy X-ray absorptiometry, or more often referred to as a DXA scan.

• This type of scan is requested by your GP and analyses bone mineral density.

• After getting a baseline measurement, follow-up scans can provide an insight into how well you are maintaining or improving your bone density.

What can be done?

• Research suggests that a multi-faceted approach to osteoporosis and sarcopenia management is key.

• One of the major elements for Osteoporosis managemeny is resistance exercise.

• Resistance exercise is the use of external load, in the form of weights and springs, to challenge the muscles and bones in such a way as to stimulate new tissue growth.

• There is a wealth of research demonstrating not only the improvements in bone density, muscle strength and reduced risk of falls associated with resistance training, but also that it is perfectly safe.

• Not only will this type of exercise assist in making your bones stronger, it will build more muscle, strengthen your tendons, give you greater balance and stability on your feet; overall improving your health and reducing your injury risk.

• The evidence is so compelling that we will be commencing exercise classes specific to osteoporosis and sarcopenia here at Jenkins Physiotherapy.

• These sessions will be run by physiotherapist and strength and conditioning coach Brad, who is there to ensure you get the most out of each class safely and effectively.