Pilates-informed Clinical Exercise Class

Our classes are Pilates-informed group sessions which are focussed on building strength,core stability, mobility, control and posture.

Our classes involve a mix of Pilates based equipment (such as the reformer, Cadillac and barrels), as well as more standard gym equipment including weights, gym balls and resistance bands.

This enables us to create classes in which all ages and abilities can be challenged in a safe and supported environment.

The classes will have an initial focus on the stabilising muscles of the spine and pelvis (such as the lower abdominal muscles, gluteals and other hip stabilisers).

Once you are able to activate these muscles successfully, the exercises can be progressed to more strength-based work.

Before you join a group class you will have need to have an assessment completed with one of our physiotherapists.

This will enable us to identify any areas you would like to work on, create some goals, and ensure you are confident on all the equipment we might use in the class.

Our group physiotherapy clinical exercise classes will run for 45 mins on a Monday at 10am and 6pm, and Thursday evening at 6.

***NEW Class - wanting interest in Saturday morning? Please reach out and let us know.

If you want to let us know your availability, please follow the email link below with ‘Keen As!’ in the subject line.

Following your intial assessment, payment is made upfront for the group of classes you are signed up for. You can still claim from your health fund, but will need to do so manually via your health fund online claiming portal as you go along, or at the end of the sessions.

HOW MUCH?

Initial consult : Special $60 (usually $80)

6 pack of classes : $240 paid upfront to confirm your enrolement

Can I claim? Yes. Health fund code 560

We will give you a copy of your invoice (emailed for direct uploading), but you can’t claim for a session until you have attended. Some prefer to do this all at once at the end, others prefer each week. By signing up you are commiting to attending all classes, within the planned period and getting the best results!

As always get in touch to find out more on 08 9409 2277, by email or book your initial screening below.