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Initial Assessment Options (30 minutes each) 

  1. Functional gym based assessment to really see how you move, get baseline measures and knuckle down on what we can do to help with your goals.

Pilates below.

Currently classes with Tim and Rochelle are full. Only non-clinical Pilates is available for bookings with Duilia. Click below for details.

Get Clinical

Solo Pilates  30 minutes  

You've started the journey but will benefit from a one to one supervised private session to help keep getting the hang of things, or would like to fine tune some elements identified in the assessments.