Pilates is an effective intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates is conducted with a trained instructor to guide you through improving body awareness, habitual movement patterns, and gaining control over symptoms in a fun and relaxed environment.

 Joseph Pilates inspired a whole generation to move better and redefined rehabilitation.

Joseph Pilates inspired a whole generation to move better and redefined rehabilitation.

Studio Pilates, Strength and conditioning

Solo Pilates  One to one supervised session to help get the hang of things and fine tune elements

Small Group Class Join with others for a fun workout in strength, flexibility and co-ordination utilising in our fully equipped studio.

 

Initial Assessment Options

  1. Functional gym based assessment with Brad to really see how you move, get baseline measures and knuckle down on what we can do to help with your goals for strength and conditioning.
  2. Pilates assessment to fine tune the right muscles and ensure everything is working automatically as it should.

Please note that small group classes with Tim and Rochelle are currently full, but we'd love to have your name on the waitlist.