Pilates is an effective intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates is conducted with a Duilia van Der Merwe to guide you through improving body awareness, habitual movement patterns, and gaining control over symptoms in a fun and relaxed environment.
Studio Pilates, Strength and conditioning
Solo Pilates One to one supervised session to help get the hang of things and fine tune elements
Small Group Class Join with others for a fun workout in strength, flexibility and co-ordination utilising in our fully equipped studio.
Initial Assessment Options
Functional gym based assessment with Brad to really see how you move, get baseline measures and knuckle down on what we can do to help with your goals for strength and conditioning.
Pilates with Duilia to find your flow, fine tune the right muscles with strength and flexibility and find true balance and comfort within yourself.
Please note that all Pilates specific group and individual classes are now conducted by Pilates expert Duilia van Der Merwe. Please contact the clinic for her details for a chat about what is on offer.