Viewing entries tagged
physio

Why your ankle sprain still isn’t better  

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Why your ankle sprain still isn’t better  

Ankle sprains are common

Ankle sprains are one of the most common injuries we see hobble through our door – they account for up to 25% of all sporting injuries. 

Lateral ankle sprains are the most common, which involves a roll onto the outside of the foot. This causes stretching or tearing of the ligaments on the outside of the ankle… click above to read more ☝☝☝

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Gardening for a happy back: insider secrets for the garden

Gardening for a happy back: insider secrets for the garden

You may be wondering how to prevent back problems springing up while gardening?

We know it can be hard to stop gardening when there is so much to do!

The Weekend Warrior is too often a scene that plays out in my waiting room each week.